Parenthood & Perinatal Therapy
The transition into parenthood can bring significant emotional, relational, and psychological changes. Pregnancy, birth, and early parenthood may bring increased anxiety, shifts in identity, changes in partnership and communication, grief or loss, and the resurfacing of past experiences or relational patterns. Perinatal therapy provides a supportive, clinically informed space to process these transitions, strengthen emotional regulation, explore attachment and family-of-origin patterns, and develop healthier ways of connecting with yourself, your partner, and your child. Individual therapy, couples therapy and parent support groups are offered to help parents navigate this season with greater awareness, connection, and resilience.
Common Areas of Support
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The transition to parenthood and identity changes
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Pregnancy and postpartum adjustment
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Anxiety, overwhelm, guilt, and emotional exhaustion
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Miscarriage, pregnancy loss, infertility, and reproductive grief
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Pregnancy after loss and navigating fear or uncertainty
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Birth experiences and unexpected transitions
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Relationship changes, communication, conflict, and the mental load
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Attachment, parenting patterns, and family-of-origin experiences
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Self-compassion, boundaries, and nervous system regulation
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Building support, connection, and resilience during the parenting journey
Sign up for the Parent Support Group!
Parenthood can be rewarding, overwhelming, and everything in between. Join our FREE 5-week parent support group for a safe, supportive space to connect with other parents, navigate the challenges of this life transition, and build practical tools for relationships, self-care, connection, and resilience.
For parents with babies under 1 year old.
Together we will explore..
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The Identity Shift: Understanding the psychological transition into parenthood and making space for the complex emotions that can come with it.
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Relationships & Partnership: Navigating communication, changing roles, division of labor, family boundaries, and intimacy.
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Stress, Self-Care & Compassion: Recognizing stress and burnout while learning realistic, sustainable practices for caring for yourself.
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Connection & Intimacy: Addressing isolation and strengthening connection with partners, friends, family, and community.
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Resilience & Growth: Reflecting on your journey, recognizing growth, and building ongoing sources of support.
Our next 5- week parent support group begins October 1st, and will meet Thursdays from 7:15-8:30 PM. We know evenings can be unpredictable, so babies, breastfeeding and crying are welcome.